John10251's Notizen, 22 Aug 24

Breakfast: Eggs, protein waffle, corned beef hash, watermelon, and goat cheese...

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1352 kcal

Fett: 61,92g | Eiw: 92,85g | Kohlh: 110,92g.   Frühstück: Goats Cheese (Soft) , Pure Heart Seedless Watermelon, Kirkland Signature Cage Free Grade AA Large Eggs, Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Libby's Corned Beef Hash. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Dinner Rolls , Macaroni or Noodles with Cheese, Cooked Summer Squash (Fat Added in Cooking), Everyplate Gravy-Smothered Pork Chops. mehr...