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.6 down. Could be better, but I consider it a win after everything I had last weekend!! :D I'm hoping to see a little more movement by Saturday. I didn't think I was going to get in any exercise last night. But I 'moved to the music' lol. Some kind of mix of dancing, and using my hand weights. Squats, a whole range of arm motions, and of course dance moves. O.O It looks like I have found a walking partner for the afternoon too. There is a trail near where I work, and she's going to meet me at 4 to walk for an hour or so. I've always been a solo exerciser, I prefer to focus on breathing, music and whatever goal I have in mind, to the exclusion of everything else. So this will be either a good thing, or possibly not. lol. But it will motivate me to get a walk in if nothing else. :P
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2333 kcal
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Fett: 104,19g | Eiw: 130,95g | Kohlh: 231,90g.
Frühstück: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), International Delight Southern Butter Pecan Coffee Creamer, Coffee. Mittagessen: Green Giant Fresh Baby Cut Carrots, Sweet Onions, Mahatma Extra Long Grain White Rice, Jimmy Dean Premium Pork Regular Sausage. Abendessen: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza Cheesy Bread, Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Sonstiges: Quaker Old Fashioned Oats, Blackberries, Dr. Pepper Diet Dr. Pepper (Bottle), Pineapple, Chobani 0% Plain Greek Yogurt (8 oz), Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. mehr...
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6089 kcal
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Bewegung:
Hausarbeit - 3 Stunden, Stehen - 2 Stunden, Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 24 Minuten, Fernsehen (TV) - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 36 Minuten, Schreibtischarbeit - 7 Stunden. mehr...
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