|
I have been absent for a while...the worst thing I could do for my diet plans. When I document what I eat, I am accountable.
I am glad to be back. Tomorrow I have an appointment with a dietician who hopefully can give me some input in behaviours I can change to expedite my weight loss.
Noticing that a lot of the weight is on my mid-section, which is understandable due to my age. I am trying to lose that weight, as it increases diabetes risk. Hope the dietician can help me with that. When I first started here, I needed to lose 10 pounds. Now it is more like 15 pounds. I am sure this is stress-related. I have more responsibilities at work, helping my parents, and navigating two teen-aged children. Because I now work two weekdays per week, that limits the number of times I can get to the gym. I have to juggle some things around to make this a priority again.
This is not the weight I am supposed to be. I have to change it.
|
869 kcal
|
Fett: 47,04g | Eiw: 35,41g | Kohlh: 81,08g.
Frühstück: Pickled Hot Pepper, Half and Half Cream, Coffee, Cream Cheese, Whole Wheat Bagel. Mittagessen: Cream (Half & Half), Cream (Half & Half), Coffee, Bananas, Renee's Gourmet Asian Sesame Dressing, Carrots, Earthbound Farm Organic Spring Mix, Boiled Egg. Abendessen: Garlic, Vinegar, Olive Oil, Earthbound Farm Organic Spring Mix, Pork Chop. mehr...
|
|