Cajor's Notizen, 24 Aug 24

spent months trying to control appetite- now back to FatSecret. I'm going to subscribe to Premium as it will make me commit and be responsible

64 kg Bisher verloren: 3 kg.    Still to go: 2 kg.    Diät befolgt: Recht gut.

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1468 kcal

Fett: 50,92g | Eiw: 64,92g | Kohlh: 186,29g.   Frühstück: Orange Marmalade, Lurpak Lightly Salted Spreadable Butter, Lidl Low GI Multiseed Bread, Sun Grown Cashew Nuts, Twinings Lemon & Ginger Tea, Tesco Seedless Green Grapes, Fytro Country Muesli, Mevgal Sheep Yogurt, Mevgal Low Fat Milk, Mevgal Low Fat Milk, Coffee (Brewed From Grounds), Dried Cranberries. Mittagessen: Hello Fresh Pork Stuffed Aubergine Parmigiana, Lidl Low GI Multiseed Bread, Green Giant Sweetcorn , Sweet Red Peppers, Tyroleza split green peas, Garden Cuts Green Leaf Lettuce, Xenia Olive oil Xenia, Tesco Seedless Green Grapes, Tesco Balsamic Vinegar of Modena, Red Tomatoes. Abendessen: Co-Op Chicken Salad Sandwich. mehr...