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June 30th 2024, about 3-weeks prior to joining this wonderful FatSecret community, I decided that I wasn’t gonna give up and just accept being fat for the rest of my life. Today I weighed in 20lbs lighter from that day — without going to extremes, i.e. over exercising and eating way too little. I’m moving a reasonable and enjoyable amount throughout the day and I’m eating food that I genuinely love without depriving myself. Since that time, my sleep has improved and my self deprecating thoughts have less room in my head because I’m taking better care of myself. This is a level of consistency I can manage and maintain because I’m not making it more difficult than it needs to be. If anyone reading this is feeling defeated, don’t give up, you are worth the effort!
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110,0 kg
Bisher verloren: 3,0 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
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1565 kcal
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Fett: 42,10g | Eiw: 137,84g | Kohlh: 178,15g.
Frühstück: Clementines , Grape Tomatoes, Laughing Cow 1/3 Less Fat Cream Cheese, Thomas' Light Multi-Grain English Muffin, Jimmy Dean Turkey Sausage Links, HTLT Pea-Not Butter, Blueberries , Dannon Oikos Triple Zero - Vanilla, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Abendessen: Pure Protein Popped Crisps, Swoon Raspberry Tea, Wildbrine Raw Organic Kraut (Red), Dannon Oikos Triple Zero - Vanilla, California Olive Ranch Extra Virgin Olive Oil, Kroger 93% Lean Ground Beef, Kroger Swiss Cheese, Sweet Onions , Mushrooms , Simple Truth Organic Brussels Sprouts, Sweet Potato , Honeydew Melons , Cantaloupe Melons . Snacks/Sonstiges: Rowdy Mermaid Soda. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Way to go! It’s consistency that’s the key. I get depressed (bipolar) and I get the f’its. You know what I mean? I need a strategy for those days. Sounds like you’re figuring it out. Awesome job! 😀
27 Aug 24 vom Mitglied: dmarie6588
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dmarie ~ thanks! My biggest defeater in the past was always a) being to extreme and b) not being consistent. So, I’m working on not falling back into those patterns. I struggle with depression as well sometimes and bipolar runs in the family, which I don’t think I have but I definitely have bi-polar tendencies, 😂. I’m just trying not to be my own worst enemy at this point.
27 Aug 24 vom Mitglied: I Am Okino
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I am also my own worse enemy, but I'm learning to take care of myself. Let’s hope we all find a good balance in life ❤️
27 Aug 24 vom Mitglied: dmarie6588
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dmarie ~ we gotta have each other’s backs, no more sabotaging. Pinkie swear, lol.😋
27 Aug 24 vom Mitglied: I Am Okino
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27 Aug 24 vom Mitglied: dmarie6588
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that's fantastic news! I'm so glad you're having success!
28 Aug 24 vom Mitglied: jenjabba
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jenjabba ~ thanks, I’m very delighted with my progress. Just have to periodically remind myself that this journey is an ultramarathon, not a sprint 😆
28 Aug 24 vom Mitglied: I Am Okino
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