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I accidentally did a 5k today. I was just planning to see my wife off, sit in a cafe, and do some work. They started running, I walked to the cafe, found out it was closed Sundays, and started walking down the street to find another coffee shop. A few minutes later the runners caught up to me (they did a loop around the block first), so I waited for my wife to show up and joined her instead.
Normally the sight of me doing a 5k while wearing entirely inappropriate business shoes and a fedora might have raised eyebrows, but fortunately it was a "Super Hero" 5k; everyone was in costume and I was probably the least noticeable person there!
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1040 kcal
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Fett: 24,00g | Eiw: 80,00g | Kohlh: 130,00g.
Mittagessen: Diet Coke, Chicken Bol with Rice, Black Beans & Corn Salsa. Abendessen: Iced Tea (Large), Naked Chicken Taco Salad (No Dressing). Snacks/Sonstiges: Pumpkin Spice Cake. mehr...
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2662 kcal
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Bewegung:
Sitzen - 5 Stunden, Einkaufen - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Ruhen - 9 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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