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Well yes I went off my diet for a couple of days last week what a booboo. Was not worth it. I gained 7 1/2 lbs. and felt like poop. But I started back on it monday and already lost 5 lbs. of it. I still need to get those 3 lbs. off to get back to what I was. I don't want to feel like that agien but I know I cheat agien some day but not to that point.
Diätkalender ansehen, 14 September 2011:
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863 kcal
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Fett: 12,10g | Eiw: 32,82g | Kohlh: 161,17g.
Frühstück: egg substitute, turkey bacon, borden. Mittagessen: honeydew, cantaoupe, banana, mango, grapes. Abendessen: subway, lays light chips. Snacks/Sonstiges: skinny cow/ heavenly crisp , carmel, fruit/small apple. mehr...
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4253 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 6 Stunden, Schlafen - 7 Stunden, Stehen - 6 Stunden, Sitzen - 5 Stunden. mehr...
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 Kommentare
You and me both! Isn't it amazing how much better you feel when you eat healthy?
14 Sep 11 vom Mitglied: BrandyRelaxing
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