|
Just figured up my BMI's from where I sit right now (I will have to update my weigh in when the day switches over, since it runs an hr after me) 10.3lbs (167) to put me from obese to overweight, 37.3 (140) to put me into the highest normal, 52.3 (125) for my dream weight, 64.3 (113) to put me at lowest normal :)
Diätkalender ansehen, 14 September 2011:
|
1288 kcal
|
Fett: 48,88g | Eiw: 52,50g | Kohlh: 168,00g.
Frühstück: Lowfat 2% Milk, Honey Nut with Whole Grain Cheerios. Mittagessen: Marinara Dipping Sauce, Breadsticks, 6" Cheese Personal Pan Pizza. Abendessen: Just Fruit Concord Grape Spreadable Fruit, Aunt Millies Healthy Goodness White, Simply Jif Creamy Peanut Butter, Lowfat 2% Milk. Snacks/Sonstiges: Water . mehr...
|
|
2263 kcal
|
Bewegung:
Ruhen - 14 Stunden und 30 Minuten, Hausarbeit - 30 Minuten, Schlafen - 5 Stunden, Auto Fahren - 4 Stunden. mehr...
|
|