John10251's Notizen, 02 Sep 24

This journal entry is for the week of Aug. 25 through Aug. 31st.
Average body fat percentage for the week: 20.8

68,1 kg Bisher verloren: 5,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

817 kcal

Fett: 27,68g | Eiw: 67,71g | Kohlh: 76,19g.   Frühstück: Premier Nutrition Premier Protein Cafe Latte. Mittagessen: Baked Beans , Coleslaw , Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Ground Beef (85% Lean / 15% Fat), Gulden's Spicy Brown Mustard. Abendessen: Campbell's Simply Chicken Noodle Soup . Snacks/Sonstiges: Reese's Peanut Butter Cups (Snack Size). mehr...