Griff78's Notizen, 09 Sep 24

Looks amazing I miss meat red meat but can’t have it 

Nadia why can’t you eat red meat? Peri peri lamb, was pretty tasty 👌 

It causes inflammation and water retention because I was forced to have it in large amounts for a month here in Turkey family members we trying to help but I gained a ton of weight legs body swollen hands so I stoped and started eating chicken breast only and fish  

Sounds nasty! Shame too that you’re missing out x 

Am slowly on the mend ….