ElizaBlig93's Notizen, 24 Feb 16

1st Day doing a food journal... Have already lost 3kg's the last 3 weeks. Hoping to continue. Gluten and Dairy Free - quite a challenge

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1205 kcal

Fett: 29,89g | Eiw: 64,98g | Kohlh: 181,39g.   Frühstück: Future Life Smart Oats. Mittagessen: Hard-Boiled Egg, Hard-Boiled Egg, Lettuce, Cucumber (with Peel), Tomatoes. Abendessen: Sugar, Margarine (Regular), Sorghum, Gem Squash, Carrots, Chicken Breast. Snacks/Sonstiges: Pears, Apples, Coffee. mehr...