March 2, 2016
Weight: 88.7 kg Fat: 20.0% Water: 55.5% Muscles: 67.5 kg Musclar type: 2 kcal/kJ: 2085/8722 Age: 33 years Bones: 3.5 кг Visceral fat rating: 7
This is the situation when one of the entries in the whole dynamics is not representative. I've got a good workout yesterday evening, yes. But then I've got a sleepless working night and some extra meal takes after the midnight, so, I guess, this is an extra kilo of meaty shits, ha-ha, we see here that make my fat percent so extremely decreased (-2,4% compare to the previous day). Nevertheless, today I have a lot of carbs and just a little of proteins. Hope it won't make much influence on my tomorrow weigh in. Keep my fingers crossed.
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88,7 kg
Bisher verloren: 0 kg.
Still to go: 8,7 kg.
Diät befolgt: Recht gut.
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2768 kcal
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Fett: 134,08g | Eiw: 155,86g | Kohlh: 233,20g.
Frühstück: Морозко Блины с Мясом, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Протеиновый Коктейль. Mittagessen: Power Pro Протеиновый Батончик 36%, Перекресток Буженина Запеченая, Торт Наполеон, Стардог!s Французский Хот-Дог, Пеленгас, Винегрет, Яичный Белок, Вареное Яйцо, Гречневая Каша. Abendessen: Морозко Блины с Мясом, Самса́. Snacks/Sonstiges: Кофе (из Молотых Зерен). mehr...
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Zunahme von 7 kg pro Woche
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