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Today is my monthly doctor visit, and then going to a "barn sale" with my sister. It should be interesting. Hoping my blood pressure is improved, I sure would like to reduce some of the BP meds I'm taking, but I don't see that happening just yet. Maybe after another 20 pounds or so. Have a great day buddies. I'm looking forward to spending the afternoon with my sister, I have missed her while we were gone.
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903 kcal
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Fett: 66,29g | Eiw: 56,61g | Kohlh: 26,67g.
Frühstück: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Bob's Red Mill Chia Seed. Abendessen: Cooked Cauliflower (Fat Not Added in Cooking), Caesar Salad Dressing, Boiled Egg, Pork Chop, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Sonstiges: Peanuts. mehr...
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3164 kcal
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Bewegung:
Einkaufen - 1 Stunde, Auto Fahren - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Fernsehen (TV) - 3 Stunden, Gymnastik (Leicht) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten. mehr...
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