loosinisfun's Notizen, 20 Sep 11

gooooooooooood mornin everyone...woke up before the alarm clock an got dressed an did a morning walk..got my 2.5 miles in ...blisters are mostly gone..skin is mostly pink instead of a dark red on my arms..itching has decreased to almost nothing...have slacked off the benedryls to one a day if that...getting better each day...and still have a weeks worth of meds to take...yuck...im ready to get back at a steady routine once again...this month hasnt been a good month for me...been sick most of it one way or another...either allergies or sumax...poison oak ..im ready to get back out in the woods an help brian get his wood cut for the year...he is down in the hips from tryin to get to much done to quick...i had a couple muscle relaxers that i took to him yesterday...they was probably no good as i had them for several yesars, but was hoping they would help him some...well...need to eat something and get the junk mail off server...get this day started..another day of doing errands...also need to do some winter chores before it starts getting to cold....have a great one...an thanks to everyone for the get well wishes....

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1000 kcal

Fett: 25,94g | Eiw: 90,62g | Kohlh: 76,11g.   Frühstück: Tap Water, Optimum Nutrition Pro Complex Protein Shake, scrambled eggs, weber kick'n chicken seasoning. Mittagessen: 100% Whole Wheat Bread-toast, franks red hot sauce, rice, wylwood mixed veggies. mehr...

3470 kcal

Bewegung: Schlafen - 8 Stunden und 10 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten. mehr...