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I am back from my vacation and after eating so badly and exercising so little, I wasn't too surprised about the weight gain. I was back to gym yesterday and I did a fast day yesterday. I hope that everyone had a great week, its time for damage control and getting back on track.
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64,9 kg
Bisher verloren: 5,1 kg.
Still to go: 9,9 kg.
Diät befolgt: Recht gut.
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472 kcal
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Fett: 21,17g | Eiw: 47,14g | Kohlh: 21,04g.
Frühstück: Coffee with Milk and Sugar. Mittagessen: Chicken Drumstick, Cucumber (with Peel). Abendessen: Shortcake Biscuit, Chicken Giblets (Fried, Cooked). mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
Hope your holiday was awesome! Back to the grindstone!
08 Mrz 16 vom Mitglied: Ziensie
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Thanks Z. It was fantastic! I see that your weight loss is going well, keep it up, always an inspiration.
08 Mrz 16 vom Mitglied: fatgirl2fit
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fatgirl2fit's Gewichtsverlauf
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