strive2bethin's Notizen, 21 Sep 11

Down to nine days to loose 5.2 pounds! I can do this! A friend of mine has to loose 3.8 in the same amount of time so we are going to support each other through it. i was really disappointed at the scale this morning. I only went down .4 pounds! I need to loose .6 pounds a day to make my goal! I am going to have to make up for this today and loose at least .8 pounds. I guess this means I am going to have to do extra P90X today as well as my normal walk and 200 sit up challenge. I think I am only going to eat fruits and veggies today too.

150's by October 1st! I can do this!<3

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109 kcal

Fett: 1,27g | Eiw: 5,58g | Kohlh: 18,82g.   Frühstück: Strawberries. Mittagessen: Ranch Salad Dressing (Fat Free), Cucumber (Peeled), Baby Carrots. mehr...

2207 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Hausarbeit - 2 Stunden, Ruhen - 10 Stunden und 45 Minuten, Schlafen - 10 Stunden und 30 Minuten. mehr...