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Going to the dietician today...haven't stepped on the scale in I don't know when.
We were away for a week and I totally ate whatever I wanted. I didn't follow the eight glasses of water/day (although I probably drank that much since where we were was HOT). I drank a lot of Pina Coladas and Daiquiris, so I'm sure that boosted my daily caloric intake in a negative way.
But I did go to the gym on the resort EVERY DAY...they had an amazing gym facility and amazing trainers. That might have kept me neutral...hoping.
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 Kommentare
Kudos to you for getting to the gym every day during vacation. I've found I'm good about using hotel gyms when I travel for work, but am horrible at it during family vacations.
21 Mrz 16 vom Mitglied: j_dalbar
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