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Only a 3 pound loss this week..Darn! I was hoping for more! Oh well, any loss is a good one!
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131,5 kg
Bisher verloren: 8,2 kg.
Still to go: 40,8 kg.
Diät befolgt: 100%.
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Verlust von 1,2 kg pro Woche
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 Kommentare
yay!!! and you're right...3 lbs is better than nothing...maybe increase your exercise or something this week...could make a difference...keep on keepin on!
04 Mai 07 vom Mitglied: Reina Estrella
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A couple suggestions if you wanna optimize your loss (although 3 pounds a week is pretty good!):
1. Make sure you are in keytosis if you are still in induction (use the strips).
2. Add some strength training to your exercise regimen.
- my 2 cents :)
04 Mai 07 vom Mitglied: Palm Springs
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heidi782's Gewichtsverlauf
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