DairyKing's Notizen, 27 Sep 11

Nice and dreary today. Rainy and cold. Walked at easy pace for 30 minutes on treadmill 4:30 this morning. Been getting only 6 hours sleep each night. That worked fine before I started back up exercising; now I'm dragging. Going to have to start getting to bed an hour earlier. I've been moving a lot of heavy equipment around, rearranging my workshop downstairs. Getting in some pretty good strength training by acccident. Going to up the intensity in my workout tomorrow morning. I have already had to punch new holes in a couple of my belts, so I know something is working. I expect a pretty dramatic weight shift in the near future.

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2165 kcal

Fett: 48,10g | Eiw: 86,93g | Kohlh: 349,74g.   Frühstück: Non-Dairy Creamer, Coffee (Brewed From Grounds), granola, berries, White Grapefruit Juice (Unsweetened, Canned), vanilla yogurt. Mittagessen: diet coke, chicken sandwich. Abendessen: potato soup. Snacks/Sonstiges: popcorn, granny smith apple, triscuit, coffee brewed, Non Dairy Creamer. mehr...

3760 kcal

Bewegung: Stehen - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 3 Stunden, Schlafen - 6 Stunden. mehr...