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The scale moved this morning, we'll see if that lasts until time to record a weigh in. Spent most of the day doing bookwork of various kinds. I like to work with numbers, kind of like doing puzzles. Good day on both carbs and calories. Hope all of you had a good day as well.
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1068 kcal
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Fett: 78,14g | Eiw: 63,09g | Kohlh: 46,71g.
Frühstück: Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Abendessen: Tomato Sauce, Hodgson Mill Milled Flax Seed, Ground Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Added in Cooking). Snacks/Sonstiges: Blue Diamond Lightly Salted Almonds, Planters Dry Roasted Peanuts. mehr...
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2959 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Gymnastik (Leicht) - 30 Minuten, Fernsehen (TV) - 3 Stunden, Abwaschen - 45 Minuten, Kochen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 15 Minuten. mehr...
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 Kommentare
05 Apr 16 vom Mitglied: Deanie_D
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Awesome. I joined the Challenge A Memorial Day to Remember as well, thanks for the invite. Here's to "seeing" less of us.
06 Apr 16 vom Mitglied: Jones Jennifer
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Thanks for the invite!! Need to lose a couple!
06 Apr 16 vom Mitglied: marieschneiderbautista
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Glad you had a good day. I'm feeling some motivation again, finally, and did much better on my eating today. I think it started when you invited me to this new challenge. Thank you.
06 Apr 16 vom Mitglied: 14toGo
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I joined your challenge. Thanks for the invite. I got 3 of them LOL. Have a bless day.
07 Apr 16 vom Mitglied: Sweet Georgia Peaches
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Well done, Rhontique. Hope you have a big loss.
07 Apr 16 vom Mitglied: LO-Carb Karen
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rhontique's Gewichtsverlauf
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