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Happy Saturday. Feeling pretty good, but a bit dehydrated – I am regretting not drinking enough water before bed. Went for Mexican food last night and went a bit over on carbs – there was really not that much on the menu that I could eat. I ended up with fajitas and ate the chicken, green peppers, lettuce, guacamole, pico, and a bit of sour cream and left the rest (rice, beans, and onions) for my wife.
Be Happy!
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118,1 kg
Bisher verloren: 20,7 kg.
Still to go: 38,7 kg.
Diät befolgt: Recht gut.
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1313 kcal
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Fett: 71,80g | Eiw: 124,16g | Kohlh: 61,09g.
Frühstück: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Mittagessen: 50/50, extra sharp cheddar, mustard, Whole Wheat Low Carb & Low Fat Tortillas, Beef Pot Roast. Abendessen: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Healthy Ones, Zucchini, Egg Omelet, extra sharp cheddar, Beef Pot Roast. Snacks/Sonstiges: Day Break Peanut Butter Fudge Crisp Bar. mehr...
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Verlust von 3,8 kg pro Woche
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