glykeria's Notizen, 02 Okt 11

Man this is harder than I thought it would be. It is like I am going through withdrawals. I have become addicted to food over this last year. My stress of going through a divorce put me in severe depression. I stopped exercising and began turning to food. I gained 30# over this past year. Several years ago I lost 50# and I don't remember it being this hard. I know I can do this but just need to have more self-control. I have done this before so I know it is possible. I need to get back in to my old fitness routine. I felt the happiest and most fit than, I need that back in my life. Not just for me but for my boys. They need a happy healthy mom.

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1036 kcal

Fett: 16,44g | Eiw: 58,35g | Kohlh: 163,88g.   Frühstück: Milk (Nonfat), Optima Shake Mix - Chocolate Royale. Mittagessen: 6" Turkey Breast & Black Forest Ham. Abendessen: 6" Turkey Breast & Black Forest Ham. Snacks/Sonstiges: Lowfat Black Cherry Yogurt, Lowfat Black Cherry Yogurt. mehr...

2044 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Zirkeltraining - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 9 Stunden. mehr...