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Ouch. Today (and the next two days as well) are bad days to gain weight. I really want to reach my "weigh in at 90 or less" goal by Wednesday morning, and today I gained 500 grams! :( Well, we'll see what happens.
Today, I feel sick and I hate it. I think I caught a cold. My head is pounding, nose is running - you know the drill. I just hope it doesn't shut down my body too much. I guess we'll see.
Today will not be a very long journal, been spending my morning playing music, and will be going to work in a moment.
Have a great day everyone, and remember - Life is good!
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91,5 kg
Bisher verloren: 63,5 kg.
Still to go: 6,5 kg.
Diät befolgt: 100%.
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1137 kcal
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Fett: 39,64g | Eiw: 93,69g | Kohlh: 91,62g.
Frühstück: husk, ham, Rye Bread. Mittagessen: Tomatoes, chicken breast. Abendessen: garden salad, fried chicken wing, fried chicken thigh. Snacks/Sonstiges: Kakaois, hard candy. mehr...
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3182 kcal
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Bewegung:
Einkaufen - 1 Stunde, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Schlafen - 8 Stunden, Sitzen - 5 Stunden und 50 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
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Zunahme von 3,5 kg pro Woche
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