Julesy702's Notizen, 19 Apr 16

Currently at goal weight! May I have the stregnth NOT to celebrate with salt & vinegar chips and bagel bites.

55,3 kg Bisher verloren: 10,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1474 kcal

Fett: 53,39g | Eiw: 139,44g | Kohlh: 107,74g.   Frühstück: Egg, Kraft Singles Select American Cheese Slices, Morningstar Farms Veggie Grillers Original, Muscle Milk Chocolate Protein Powder, Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Hass Avocado. Mittagessen: Chicken Drumstick, Lemon Juice (Canned or Bottled), Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Diced Onions, Roma Tomatoes, Red Leaf Lettuce. Abendessen: Dannon Light & Fit Greek Chocolate on Top Cherry, Kraft Singles Select American Cheese Slices, Lemon Juice (Canned or Bottled), Margarine, Fresh Express Organic Baby Spinach, Prego Traditional Spaghetti Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Sonstiges: Red Delicious Apples, Bananas. mehr...

1810 kcal

Bewegung: Sitzen - 6 Stunden, Stehen - 10 Minuten, Krafttraining - 11 Minuten, Laufband - 40 Minuten, Ruhen - 6 Stunden und 59 Minuten, Schlafen - 10 Stunden. mehr...