Julesy702's Notizen, 20 Apr 16

I've been burning 300 calories every morning on the treadmill. Old Jules would use this as an excuse to eat some junk. New Jules has been using it to make a good day even better by sticking to my plan! Tonight I allowed myself some cookies because if I keep my calories too low too many consecutive days, I gain weight because mu body goes into starvation mode. Well deserved chips ahoy!

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2146 kcal

Fett: 93,18g | Eiw: 113,68g | Kohlh: 221,29g.   Frühstück: V8 Low Sodium Original 100% Vegetable Juice, Trader Joe's Hass Avocado, Bananas, Kroger Low Fat Cottage Cheese, Oscar Mayer Deli Fresh Meats Smoked Ham. Mittagessen: Cooked Carrots, Bertolli Olive Oil, Chicken Thigh. Abendessen: Mayonnaise, Ralphs Pepperjack Cheese, Subway 12" Turkey Breast. Snacks/Sonstiges: Nabisco Chips Ahoy! Chocolate Chip Cookies, Lay's Salt & Vinegar Potato Chips, Yam, Hometown Buffet Chicken Taco Meat. mehr...

1927 kcal

Bewegung: Sitzen - 7 Stunden und 30 Minuten, Stehen - 1 Stunde, Laufband - 34 Minuten, Krafttraining (Mäßig) - 11 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 12 Stunden, Ruhen - 1 Stunde und 55 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...