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Yikes! Decided to eat a bit more to try and exercise today but it turned it into a huge binge.
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61,7 kg
Bisher verloren: 6,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3680 kcal
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Fett: 138,63g | Eiw: 105,02g | Kohlh: 473,84g.
Frühstück: Chinese Biscuit , Mixed Grain Bread, Liberte Greek Yogurt 0%, Bananas, Quick or Instant Oatmeal. Mittagessen: Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Sunrise Firm Tofu, Green String Beans. Abendessen: Kraft Smooth Peanut Butter, Western Family Blueberry Waffles, Kraft Smooth Peanut Butter, Western Family Blueberry Waffles, President's Choice Milk Chocolate Covered Digestive Biscuits, Delissio Thin Crust Canadian. Snacks/Sonstiges: No Name Vanilla Wafers, No Name Dipped Chocolate Chip Granola Bars, Coffee Cake, Watermelon, Strawberry Banana Muffin, Strawberry Banana Muffin, Cucumber (with Peel), Watermelon. mehr...
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2021 kcal
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Bewegung:
Stehen - 7 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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