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Exercised today but ate too many snacks. I really need to get better or else it will show up when I am older.
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61,2 kg
Bisher verloren: 6,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2995 kcal
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Fett: 112,15g | Eiw: 58,59g | Kohlh: 396,41g.
Frühstück: Cadbury Dairy Milk Biscuits, Quick or Instant Oatmeal, Granny Smith Apples, Liberte Greek Yogurt 0%. Mittagessen: Orange, Carrots, Nong Shim Chapegetti, Nong Shim Chapegetti, Scrambled Egg (Whole, Cooked). Abendessen: Pineapple Bun, Farmers Market Oatmeal Chocolate Chip Cookie. Snacks/Sonstiges: Glutino Milk Chocolate Candy Bar, Bananas, Cashew Nuts, Almonds, Light Vanilla Ice Creams, Cadbury Dairy Milk Biscuits, Premium Plus Soda Crackers, M.Y. San Sky Flakes Crackers, Cadbury Dairy Milk Biscuits, Oil Popped Popcorn (Microwaved). mehr...
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1958 kcal
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Bewegung:
Laufen - 10 Km/h - 15 Minuten, Ergometer - 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Krafttraining (Mäßig) - 18 Minuten, Ruhen - 14 Stunden und 57 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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