|
I don’t even know how to explain it. I was totally bad today on my diet, and I still came in within my RDI of calories. Moderation is everything, and where as in the old days I would have eaten more than a handful of cookies during a movie, I was able to enjoy some treats by exercising some discipline (which actually isn’t so hard anymore seeing how I get full so much quicker).
Even though it was so great to have some sweets today, I don’t seem to need them as much as I use to. I think eating healthier food has reset my taste buds and I enjoy vegetables more than I ever did before.
|
1880 kcal
|
Fett: 119,46g | Eiw: 73,79g | Kohlh: 135,31g.
Frühstück: brewed tea, V8, tzatziki, hard boiled egg. Mittagessen: tea, glazed pecan, salad dressing, feta cheese, spinach. Abendessen: tzatziki, cheese, Boca Burger, sourdough bread, glazed pecan, salad dressing, feta cheese, spinach. Snacks/Sonstiges: chocolate chip cookie, healthy choice fudge bar, chockolate chip cookie. mehr...
|
|
2540 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
|