pandasmom's Notizen, 02 Mai 16

Overall satisfied with the week. I did notice a little bloating Sunday, think it was due to dinner out Saturday. Even though I watched what I ate, I think the sodium was higher than what I'm used to -- not sure how to control sodium in meals out. Unless I only have a salad all the time, and not sure that's a reasonable expectation. That's always been a problem for me since I grew up with, and learned to cook with, a low-salt diet.

71,0 kg Bisher verloren: 3,8 kg.    Still to go: 12,1 kg.    Diät befolgt: Recht gut.

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755 kcal

Fett: 39,48g | Eiw: 41,01g | Kohlh: 64,01g.   Frühstück: Great Value Pineapple Chunks, Cottage Cheese (Nonfat), Sugar, Coffee with Skim Milk, Green Giant Hass Avocado. Abendessen: Rotisserie Chicken, Birds Eye Steam Fresh Protein Blend Southwest Style, Cucumber (Peeled), Sweet Onions, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Sonstiges: Watermelon. mehr...

2559 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Krafttraining (Mäßig) - 10 Minuten, Gartenarbeit (Gartenbau) - 10 Minuten, Fernsehen (TV) - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 40 Minuten, Kochen - 30 Minuten, Lesen - 2 Stunden. mehr...