wannabhealthier's Notizen, 03 Mai 16

day 6 gooooooood mornin fs wakin up to a 52 degree morning here...to cold to layer up an do a morning bike ride..for me anyways..hate to put the layers on just for a 30-40 min ride...i joined the gym yesterday..thinkin on days like this would be a better cardio workout for me until it starts getting warmer in the early mornings..weight is down again this morning..even though i took yesterday off from any real kind of workout..am kinda following the lchf routine along with eating more healthy like i once did...an at same time watching the salt intake...just so hard to keep it all inline at times..well..il update when i get back home..want to eat an get ready..

update..back from 35 minutes on recumbant bike hill program...got bored..not like being outside...but gotta make due till mornings get warmer here...

151,0 kg Bisher verloren: 2,5 kg.    Still to go: 5,9 kg.    Diät befolgt: Nicht zutreffend.

---

994 kcal

Fett: 72,14g | Eiw: 64,60g | Kohlh: 22,06g.   Frühstück: Folgers Classic Roast Instant Coffee, Great Value Steamable Mixed Vegetables, Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Kraft 2% Milk American Cheese Singles, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Mittagessen: Great Value Canned Chicken, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Abendessen: Great Value Canned Chicken, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Snacks/Sonstiges: Folgers Classic Roast Instant Coffee, Body Fortress 100% Premium Chocolate Whey Protein, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. mehr...

4253 kcal

Bewegung: riding lawn mower - 1 Stunde, Radfahren (Fahrrad, Biken) - 35 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...