Wiegen Eintrag (keine Notizen) für 07 Mai 2016
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85,2 kg
Bisher verloren: 0 kg.
Still to go: 7,2 kg.
Diät befolgt: Recht gut.
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1969 kcal
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Fett: 86,07g | Eiw: 123,32g | Kohlh: 183,17g.
Frühstück: California and Arizona Pink and Red Grapefruit, Soy Milk, Brown and Wild Rice. Mittagessen: Mixed Salad Greens, Pineapple, Cherry Tomatoes, Caesar Salad Dressing, Shrimp. Abendessen: European Chestnuts (Peeled). Snacks/Sonstiges: Latte Coffee, Sweet Potato, Beef Steak, Walnuts, Apples. mehr...
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Zunahme von 5,6 kg pro Woche
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 Kommentare
I am at the weight I started at now...85.2kg...5 days after starting. I'm not surprised. I think I did well to get through this last week with about 100 oral exams meeting students one on one. I still feel there is a cold lurking in me, and had I not consumed those extra calories, I would be in a terrible condition now today. I know those 2 dishes of kimchi were full of salt, but the garlic and hot peppers were really needed.
06 Mai 16 vom Mitglied: NicoleJody
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I'm going to continue this weekend from staying away from bread and 'whites" that are no good for me...but I'll be generous on the calories until this cold is nipped...very sore throat today...looking forward to R&R this weekend!
06 Mai 16 vom Mitglied: NicoleJody
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NicoleJody's Gewichtsverlauf
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