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Since I binged eated I gained 2 pounds. I really need to stop doing that or else I will have a huge spike in sugar. I really want to lose to my optimal weight.
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60,3 kg
Bisher verloren: 7,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3333 kcal
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Fett: 117,97g | Eiw: 129,65g | Kohlh: 517,22g.
Frühstück: Bananas, Quick or Instant Oatmeal, Danone Oikos Plain Greek Yogurt, White Bread. Mittagessen: Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Fish, White Rice. Abendessen: Mustard Greens, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, Seaweed, Carrots. Snacks/Sonstiges: Dare Digestive Cookies, Walnuts, White Bread, President's Choice Sweet & Salty Kettle Corn, Hershey's Whoppers, S&F Cream Crackers, White Bread, Red Bean & Condensed Milk Ice Dessert, Starbucks S'mores Frappuccino, Farmer's Market Strawberry Muffin, T&T Pineapple Bite, Custard or Cream Filled Puff Pastry, Tim Hortons Strawberry Shortcake Donut, Butter Pound Cake, Bananas, White Bread, Grapefruit, Carrots, Cucumber (with Peel). mehr...
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1976 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 9,5 kg pro Woche
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