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Okay, so I lost 3 pounds! Which puts me at the start weight for here. Which is fine. In one week, but simply eating the same way I did, just with little tweaks, I managed to lose 3 pounds. I like what kicked it up was the weight loss. So, last week I weighed 198, and now 195. So really my goal weight loss is 73 lbs. (My secret goal is 83lbs though, but we'll see what happens.)
I am so happy. Usually after a week, nothing happens, and I'm discouraged, but I guess my mental state and my determination is really helping me this time.
I am really happy. I can't wait for the next weigh in!
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841 kcal
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Fett: 21,28g | Eiw: 50,77g | Kohlh: 113,90g.
Frühstück: Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee, skim milk. Mittagessen: Premium Southwest Salad (without Chicken). Abendessen: Beef with Broccoli. Snacks/Sonstiges: Yoplait Light Smoothie, cauliflower, Baby Carrots, Grapes. mehr...
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2682 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 10 Minuten, Gymnastik (Leicht) - 15 Minuten, Schreibtischarbeit - 8 Stunden und 45 Minuten, Ruhen - 6 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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