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Yesterday I spent with family at a baptism and birthday party. I have eaten just before the party, but since I was there for 8 hours, I knew I was going to have to eat at the party and saved all my calories to acomidate ‘party food.’ I hit the veggie platter first (without dip). Then I had a slider (and just one was enough). Soon, the abundance of sweets was stronger than my will power. I had a mickey mouse rice crispy treat that had pink frosting. I didn’t enjoy it as much as I thought because the frosting with the rice crispy was way too sweet (which is a pharase I never used before). I felt very sick after the treat. I didn’t eat for the rest of the party, no cake, icecream, or any of the wonderful chocolate candies given in the party favor bags. At home I had some nice salmon for dinner and felt much better. The good news is that I think that I can resists sweets now much easier than before. After being sick yesterday, I am not eager for that feeling again.
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1221 kcal
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Fett: 49,97g | Eiw: 54,79g | Kohlh: 145,00g.
Frühstück: Oikos Greek Yogurt , Mixed berries. Mittagessen: cheese, sourdough bread, progresso light Vegtable and noodle. Abendessen: glazed pecan, salad dressing, feta cheese, spinach. Snacks/Sonstiges: healthy choice fudge bar, baby carrots, Fiber one bar. mehr...
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2583 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 41 Minuten, Ruhen - 15 Stunden und 19 Minuten, Schlafen - 8 Stunden. mehr...
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