wannabhealthier's Notizen, 08 Mai 16

ggooooood morin woke up alittle later this mornin..had a storm go thru last night..lights went off for couple of hours..second cup of coffee....an eyes are open..lol...plan on moving some landscaping brick today...get it off front porch where i placed it..that should be exercise today..have to go to walmart an stock up on eating supplies for the week..just another one of them run an move days again...have a great one..

150,5 kg Bisher verloren: 0,5 kg.    Still to go: 14,4 kg.    Diät befolgt: Recht gut.

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1475 kcal

Fett: 78,96g | Eiw: 71,95g | Kohlh: 129,12g.   Frühstück: Paprika, Simply Organic Minced Onion, Great Value Steamable Mixed Vegetables, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress 100% Premium Chocolate Whey Protein, Kraft 2% Milk American Cheese Singles, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee. Abendessen: Great Value Canned Chicken, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing. Snacks/Sonstiges: Dairy Queen Chocolate Shake (Medium), Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. mehr...

4259 kcal

Bewegung: Lebensmitteleinkaufs - 45 Minuten, Gartenarbeit (Gartenbau) - 45 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...