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3.1 miles walked; back still hurts a bit, but am just going easy and doing what I can. Seems to be on the mend, although the ibuprofen is a help!
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1379 kcal
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Fett: 94,43g | Eiw: 93,86g | Kohlh: 37,65g.
Frühstück: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. Mittagessen: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Abendessen: NY strip steak, wishbone ranch dressing, Armenian cucumber, romaine, salad toppins. Snacks/Sonstiges: Sargento string cheese, cantaloupe. mehr...
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1913 kcal
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Bewegung:
Ruhen - 14 Stunden und 58 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 2 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Must have missed your journal this weekend. Didn't realize you hurt your back. Hope you feel better ASAP.
10 Okt 11 vom Mitglied: BuffyBear
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Sandy, so glad your feeling better..its not nice to have that kind of pain...every move you make you can tell something is not right..have a great evening...
10 Okt 11 vom Mitglied: BHA
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Thanks Buffy & Bren. You're right...every little turn or twist aggravates it, sometimes a lot, sometimes to a lesser degree. Knock on wood, though, because it seems to be getting better. I can actually sit or stand and not be aware of any pain!!!! That's decidedly different from Saturday & Sunday.
10 Okt 11 vom Mitglied: Sandy701
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Hope today is better still.
11 Okt 11 vom Mitglied: BuffyBear
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I am glad you were able to keep moving & get your walk in. You always inspire me with your consistancy! Be careful not to injure yourself further!
11 Okt 11 vom Mitglied: gg-girl
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