NicoleJody's Notizen, 17 Mai 16

Yesterday was almost all bread...I don't know what happened...it's like something overcame me for the whole day. It happened after swimming-I had my car and needed to go to the post office. I drove by the bakery, and I stopped in there..bought 2 things instead of one as I needed to use my credit card and one item was too little to ring through...then later at VIC mart they had samples of the bagels...I bought 3 bagels as they come in 3s...none left today! Let's begin again today...on my period and feeling miserable...
85 kg Bisher verloren: 0,2 kg.    Still to go: 7 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 17 Mai 2016:
1677 kcal Fett: 74,98g | Eiw: 91,98g | Kohlh: 158,18g.   Frühstück: Soy Milk, Brown and Wild Rice. Mittagessen: Cucumber (with Peel), Lettuce, Beef Steak (Lean and Fat Eaten), No Name Walnut Pieces. Abendessen: Boiled Egg. Snacks/Sonstiges: 2% Fat Milk, Jams and Preserves, Saltine Crackers, Apples, Dempster's Blueberry Bagel. mehr...
Zunahme von 3,5 kg pro Woche


Kommentare 
I like "begin again". That is the perfect place to start. You can do it :) 
16 Mai 16 vom Mitglied: SupPaddlegirl

     
 

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