Kppgreen's Notizen, 17 Mai 16

MCT oil Question:

I just purchased MCT oil for the first time. How much, how often, and when should I take it. Each capsule is 1g, suggested serving size is 3 capsules. I'm assuming I count the associated kcal with it, looks like 25 kcal per serving. Do I put the full capsule in my coffee and blend? Heard great things about MCT oil, just not sure how to use it.

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414 kcal

Fett: 28,84g | Eiw: 30,37g | Kohlh: 11,70g.   Frühstück: Coffee. Mittagessen: San Pellegrino Sparkling Mineral Water, Water. Abendessen: Fresh Express Spring Mix, Mushrooms, Cheddar Cheese, Hormel Pork Butt Roast, Poblano Pepper. mehr...

2456 kcal

Bewegung: Duschen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Yoga - 1 Stunde, Kochen - 20 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 40 Minuten, Auto Fahren - 2 Stunden. mehr...