Shrinky's Notizen, 30 Nov 09

Ok so I was very bad last night very bad indeed. Binged big style :( and feel awful today. I've added up what I ate in weight watchers points and well its the total allowed for the week! then to top it all off I had a hot chocolate for Brekkie this morning. . . what am I doing to myself!!!! It feels like I am pressing a self-destruct button. Aaaagh

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1448 kcal

Fett: 60,71g | Eiw: 95,10g | Kohlh: 127,33g.   Frühstück: Bulters Hot Choclolate with Skinny Milk . Mittagessen: milk, tea, sesame seed, sesame oil, mixed salad leaves, Carrots, mushrooms , beetroot, Chicken Breast . Abendessen: milk, peppers, onion, couscous, tomatoes, italian sausage. Snacks/Sonstiges: sugar. mehr...

1649 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 17 Stunden und 20 Minuten, Schlafen - 6 Stunden. mehr...