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gooooood morning ...weight is up this morning...o well..i had salt right yesterday at noon..dont guess i got it flush out enough..today its still showing..part of workin it off...bumps in the road..got several things to do today so hopin more movement will work it back out an get back into the downward mode once again...well time for the tea..tried cinnamon in it yesterday carmen...not as good a taste as the protein mix...lol..but i want to get off the protein since im not getting my morning rides in at the present time..cut the calories ...well..have a great day everyone...
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144,9 kg
Bisher verloren: 6,2 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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506 kcal
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Fett: 29,55g | Eiw: 53,33g | Kohlh: 2,63g.
Frühstück: deli style pepperjack chees, Tyson Foods All Natural Boneless Skinless Chicken Breasts, PAM Original No-Stick Cooking Spray, Great Value 100% Natural Green Tea, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Coburn Farms Large Eggs, Simply Organic Minced Onion, French's Classic Yellow Mustard. Mittagessen: Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, Great Value Bottled Water. Abendessen: Intermittent Fasting, Great Value Bottled Water. Snacks/Sonstiges: Great Value Bottled Water, Intermittent Fasting. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
ty carmen..hopin you have a great day as well...
10 Jun 16 vom Mitglied: wannabhealthier
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I monitor my sodium/salt intake daily. Most don't focus on their salt intake and probably should as most consume too much salt daily. I love chai tea. It's a blend of spices including cinnamon. I don't know if I could just drink cinnamon in my tea.
10 Jun 16 vom Mitglied: Engeland
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10 Jun 16 vom Mitglied: jimmiepop
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ty engeland and jimmie...i needed the encouragement...just got done watching extreme weight loss..and im charged up an refocused today..
10 Jun 16 vom Mitglied: wannabhealthier
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@Wanna........go tiger! LOL. You GOT this.
10 Jun 16 vom Mitglied: Engeland
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@Wanna........go tiger! LOL. You GOT this.
10 Jun 16 vom Mitglied: Engeland
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my cheerleader huh engeland..ty...
10 Jun 16 vom Mitglied: wannabhealthier
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10 Jun 16 vom Mitglied: Engeland
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