dnahealth's Notizen, 12 Jun 16

Back on track this week. Allow a free day. My free I don't track but I eat very low carbs on that day. Great week. Got to get on the scale tomorrow. Wish me luck.

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2319 kcal

Fett: 82,49g | Eiw: 103,60g | Kohlh: 301,64g.   Frühstück: Sun Warrior Warrior Blend Raw Vegan Protein Natural, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, PBfit Peanut Butter Powder, Rhodes Cinnamon Rolls with Cream Cheese Frosting. Mittagessen: Italian Sausage, Spaghetti with Meat Sauce (Entree). Abendessen: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fuji Apples, Watermelon. Snacks/Sonstiges: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Colby Jack Cheese, PET Dairy Nutty Buddy Sundae Cones, Lifesavers Wint-O-Green Mints (4). mehr...

2870 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...