|
Played in a charity dodge-ball tournament yesterday and am a bit sore this morning. We didn’t win, but had a lot of fun and raised a bunch of money for Seattle Children’s Hospital. Work is going well, but there is still more work than hours in the day.
Be Happy.
|
113,5 kg
Bisher verloren: 25,3 kg.
Still to go: 34,1 kg.
Diät befolgt: Recht gut.
|
|
1392 kcal
|
Fett: 84,77g | Eiw: 118,27g | Kohlh: 32,19g.
Frühstück: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Mittagessen: Pork Leg (Whole), Cauliflower, broccoli. Abendessen: Extra Sharp Cheddar Cheese, Chinese Broccoli (Cooked), Cauliflower Romanesco Basilic, Broiled or Baked Pork Chop. Snacks/Sonstiges: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mehr...
|
Verlust von 1,3 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|