Wiegen Eintrag (keine Notizen) für 19 Juni 2016
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68,0 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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4339 kcal
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Fett: 142,01g | Eiw: 142,97g | Kohlh: 584,29g.
Frühstück: Cheese Croissants, Pineapple Bun, Cheese Croissants, Raisin Bread, Activia Probiotic Blueberry Yogurt, Bananas. Mittagessen: Baked or Broiled Fish, Cooked Spinach (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice. Abendessen: Sweet Cherries, Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Pacific Onion Soda Crackers, Kraft Smooth Peanut Butter, Mixed Grain Bread, Hup Seng Sugar Crackers, Cheese Croissants, Sun-Maid Raisin Bread, Sun-Maid Raisin Bread, Kraft Smooth Peanut Butter, White Bread, Lamb, Activia Strawberry Yogurt, Activia Raspberry Yogurt, Egg Bread. Snacks/Sonstiges: No Name Semi-Sweet Chocolate Chips, Oatmeal, President's Choice Dark Chocolate Covered Digestive Biscuits, Leclerc Célébration Chocolat Noir 70% Cacao, Taco Bell Cinnamon Twists, Leclerc Célébration Chocolat Noir 70% Cacao, Sunrype Okanagan Energy Chocolate Coconut. mehr...
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2229 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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sunnygoals's Gewichtsverlauf
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