not sure whats going on goooooood mornin everyone...got on the scales at 330am when i woke..an weight is up..i usually dont weigh in here until closer to 6 ..so gonna hold off..even though i dont think its gonna matter that much..no i didnt cheat..have been very good about stayin off salt an sugar..im thinkin its just water weight..i did drink more water yesterday..an i have noticed that my blue jean shorts are gettin looseer..so guessing the scales arent gonna tell me the whole story...not really to worried about it..i did go for a very short walk this morning..couple of blocks before the muscle behind my knee started tellin me that was far enough..i can ride a bike an it not bother me..i walk at a very slow pace..an it does bother me...so..anyways home again...another hot humid day today with severe storms on the way they say..have a great day an thanks for the suppport...
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744 kcal
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Fett: 59,93g | Eiw: 36,08g | Kohlh: 3,13g.
Frühstück: Folgers Classic Roast Instant Coffee, Intermittent Fasting, Great Value Bottled Water. Mittagessen: great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Abendessen: Intermittent Fasting, Great Value Bottled Water. Snacks/Sonstiges: Intermittent Fasting, Great Value Bottled Water. mehr...
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3741 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
22 Jun 16 vom Mitglied: chesgreen
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Totally normal. I lose most when asleep. Always a huge diff between 0300 and 0600 for me. Often even more if I can sleep in to 0700 or later.
22 Jun 16 vom Mitglied: jimmiepop
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ty chesgreen..i appreciate that
22 Jun 16 vom Mitglied: wannabhealthier
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ty jimmie...yeah thats when my biggest drop is when im in bed sawing them logs..lol
22 Jun 16 vom Mitglied: wannabhealthier
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I always lose more weight in the early hours than at any other time of the day :)
22 Jun 16 vom Mitglied: Doobrie
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ty doobrie...early morning..im usually still fasting..weight is still comin off right before meal time..after that the race is on once again to work it off...
22 Jun 16 vom Mitglied: wannabhealthier
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