JenKatja's Notizen, 28 Okt 11

Thurs. 10/27 - running after John kicks my butt is really really hard. Much easier to start off running and then do some weights.
warm up on eliptical 4 min at 8.0 on Level 3...probably couldn't sustain that but it was a good warm up. 3 min sprint at 4.5, then after some more stuff another 20 min run walk at 3.5 average. around .75 miles. I think I should get to a mile straight running before Dec.? Hopefully.

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1314 kcal

Fett: 51,54g | Eiw: 47,35g | Kohlh: 168,01g.   Frühstück: 1% milk, aunt jemima light, pancake. Mittagessen: Original Cream Cheese, everything bagel. Abendessen: whipped cream, whoopie pie, diet coke, Thin Crust Cheese Pizza, vinegarette, salad. mehr...

2866 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 10 Minuten, Stehen - 4 Stunden, Schreibtischarbeit - 4 Stunden, Ruhen - 6 Stunden und 20 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 30 Minuten. mehr...