hollywoodoregon's Notizen, 29 Jun 16

just returned from a week long work trip. i did not track but tried to make healthy choices while away. i was doing a lot of walking (NYC) and tried to make healthy choices as much as possible although i did eat a lot more carbs and had a few sweets and french fries once (shared with a friend). overall, i feel good. i maintained my pre-trip weight and am glad the extra walking made up for eating higher in calories. i will get back to tracking this week. in two weeks i have a 26 day vacation - i am going to aim for the same - enjoy myself but make healthy choices when available. :)

90,0 kg Bisher verloren: 17,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1808 kcal

Fett: 84,43g | Eiw: 85,36g | Kohlh: 189,46g.   Frühstück: Olive Oil, Egg, Great Value Half & Half, Coffee, Domino Sugar Sugar Packet. Mittagessen: Chobani Lowfat Pineapple Greek Yogurt (150g), Blueberries, Baby Carrots, Beef Jerky, Part Skim Mozzarella Cheese, Almonds. Abendessen: Grape Tomatoes, Onions, Olive Oil, Publix Yukon Gold Potatoes, Green Peas, Aidells Cajun Style Andouille Sausage, Butter. Snacks/Sonstiges: Hershey's Milk Chocolate Kisses, Synergy Gingerberry Kombucha (Bottle), Crumbs Mini Cupcake. mehr...

2665 kcal

Bewegung: Fitness (Workout, Training) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...