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goooood mornin fs rainin outside..more like storming outside..so no bike ride today..an a weight gain again today..o well...hope everyone is having a great day an a greatttttttttt weekend...
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140,8 kg
Bisher verloren: 10,3 kg.
Still to go: 4,7 kg.
Diät befolgt: 100%.
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150 kcal
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Fett: 15,00g | Eiw: 0,00g | Kohlh: 0,00g.
Frühstück: Intermittent Fasting, Great Value Bottled Water. Mittagessen: Folgers Classic Roast Instant Coffee, great value heavy whipped cream, Great Value Bottled Water. Abendessen: Intermittent Fasting, Great Value Bottled Water. Snacks/Sonstiges: Intermittent Fasting, Great Value Bottled Water. mehr...
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4021 kcal
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Bewegung:
Fernsehen (TV) - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Based on what you've been consuming today, is there a point in such drastic fasting? I mean, aren't you worried that it might have the opposite effect on you when you are back to your normal diet?
03 Jul 16 vom Mitglied: szpt
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03 Jul 16 vom Mitglied: wannabhealthier
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ty carmen..bike needs a day off...i was doing calculations this morning on how many miles i want to ride this month..an id like to get 500 by end of the month..only 470 give or take to get rest of the month..lol..
03 Jul 16 vom Mitglied: wannabhealthier
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wannabhealthier, you are doing awesome :) I.F. works really well with my work schedule. I will do a fast if I ate something I shouldn't have and I got sick because of it. (like, MSG added to restaurant food) I like the fast because I feel better quicker. I don't fast so the number on the scale will go down. Hang in there! When this challenge is over, I'm certain we will have wonderful results to report :)
03 Jul 16 vom Mitglied: Sugar Waffle
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i just wasnt hungry this morning like i usually am after a ride..so thought what the heck ..good day to keep fasting...
03 Jul 16 vom Mitglied: wannabhealthier
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ty sugar...whoop whoop... IF beast mode...
03 Jul 16 vom Mitglied: wannabhealthier
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03 Jul 16 vom Mitglied: Sugar Waffle
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03 Jul 16 vom Mitglied: wannabhealthier
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Just stay with it. Sometimes the body rebels.
03 Jul 16 vom Mitglied: islandmoma
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ty island...im stickin withit...
03 Jul 16 vom Mitglied: wannabhealthier
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by 7pm tonight..which is 8 minutes..il be hitting 36 hour fast..
03 Jul 16 vom Mitglied: wannabhealthier
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03 Jul 16 vom Mitglied: Sugar Waffle
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Impressive! Move that body forward!
03 Jul 16 vom Mitglied: erikahollister
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Maybe I'll get me a bike!?
03 Jul 16 vom Mitglied: erikahollister
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wannabhealthier's Gewichtsverlauf
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