Nicholet0723's Notizen, 04 Jul 16

So dissapointed. Ate alot of bad foood the past 4 days and it shows. Thats what happens when you let go at Festivals. back to normal from today.

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496 kcal

Fett: 22,40g | Eiw: 13,61g | Kohlh: 61,31g.   Frühstück: Freshpak Green Tea, Lemon Juice (Canned or Bottled), Instant Coffee (Decaffeinated, Dry Powder), Equal Sweetener, Woolworths Long Life Fat Free Milk. Mittagessen: Lemon Juice (Canned or Bottled), Freshpak Green Tea, Coffee (Instant Powder, Decaffeinated), Equal Sweetener, SPAR Fat Free Long Life Milk. Abendessen: Simba Smoked Beef Chips, Chocolate Fudge, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Garlic Bread, Vegetable Beef Soup (Prepared with Water). Snacks/Sonstiges: SPAR Fat Free Long Life Milk, Equal Sweetener, Instant Coffee (Decaffeinated, Dry Powder). mehr...

2229 kcal

Bewegung: Einkaufen - 30 Minuten, Sitzen - 1 Stunde und 34 Minuten, Hausarbeit - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 54 Minuten, Fernsehen (TV) - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 5 Minuten, Stehen - 1 Stunde und 23 Minuten, Duschen - 14 Minuten. mehr...