gl4m0ur5h4d35's Notizen, 12 Dez 09

WOOOHOO! Loook at that! i really struggled last night with wing/crossant cravings but i pushed through it and it was worth it!! i weighed this am and it said 121 which scared me. i decided to try now at 245 after my CONSULTATION! and coffee and i an nooow in the teeeens!!! yessss! awesomeawesomeawesome! thats 4.8lbs till goal #1!

consult went reeeally well...boobies are on there way!

54,3 kg Bisher verloren: 1,5 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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636 kcal

Fett: 16,15g | Eiw: 33,75g | Kohlh: 89,73g.   Frühstück: Pre-Lightened Presweetened Coffee with Sugar. Mittagessen: Hearty Breast of Chicken Soup (Large). Abendessen: Three Meat Deep Dish Pizza. mehr...

1466 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...