100% on food..had a gain goooooood mornin fs...even though the scales arent showing it all...i know im loosin in inches because when i put on my riding shorts, im havin to pull em up like you see older women..an no im not talkin about any of you..lol..ended up eating at 4pm yesterday afternoon..not when i normally eat...todays plan to eat at 7am or so ..
bike stats for today 19.49 miles 15.1 max 10.5 average 1:50:36 time
my first 12 miles i did in an hour...and i could tell the last 50 minutes i was slowing down..was hopin to hit 20 miles under the 2 hour mark..an would have..but the course i ride ends close to my house an i came 1/2 mile short...o well...have a great weekend everyone...
|
139,2 kg
Bisher verloren: 11,9 kg.
Still to go: 3,1 kg.
Diät befolgt: 100%.
|
|
620 kcal
|
Fett: 51,00g | Eiw: 29,50g | Kohlh: 0,00g.
Frühstück: Intermittent Fasting, Great Value Bottled Water. Mittagessen: Tyson Foods Boneless Skinless Chicken Breasts, Blue Bonnet Butter, Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, great value heavy whipped cream, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Kraft Big Slice Jalapeno White Cheddar Cheese. Abendessen: Intermittent Fasting, Great Value Bottled Water. Snacks/Sonstiges: Intermittent Fasting, Great Value Bottled Water. mehr...
|
|
6130 kcal
|
Bewegung:
Rasen Mähen - 35 Minuten, riding lawn mower - 1 Stunde, Fernsehen (TV) - 4 Stunden, Radfahren (Mäßig) - 21 Km/h - 1 Stunde und 50 Minuten, Ruhen - 8 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 2,5 kg pro Woche
|
Kommentare
ty april...almost forgot how i was talkin to..
09 Jul 16 vom Mitglied: wannabhealthier
|
i forgot to add this in my journal..i added on alittle more milage by going a different route this morning..one thing about riding in the early hours you get to see the sun rise..an since it was a saturday i also seen a deer crossin my path on the road..an seen a racoon..animals i wouldnt normally see cause it would of been more traveled road...so was really enjoyable ride...
09 Jul 16 vom Mitglied: wannabhealthier
|
Fantastic to see wild animals like that on your ride :)
09 Jul 16 vom Mitglied: Doobrie
|
yeah..when i was riding an seen the deer out in the field at first i kept lookin for the second one..but there was just the one...hopin right along...
09 Jul 16 vom Mitglied: wannabhealthier
|
09 Jul 16 vom Mitglied: jimmiepop
|
ty jimmie ...but im tired..lol
09 Jul 16 vom Mitglied: wannabhealthier
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
wannabhealthier's Gewichtsverlauf
|